1. When someone called you for chores or other important things, try to start your "Wasting Your Time" button and to see how many minutes or hours have you wasted all day regardless of SEO. This is where you manage yourself to be motivated.
2. When you are in school or office work, don't leave your computer open because it is important to shut it down, so that is exempted from "Wasting Your Time".
If you will create your own widget like this, you will be motivated and it really works very soon.
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