1. Eat breakfast and take a shower first before starting your SEO job.
2. In the morning, work at least 3 hours, try to rest and take a break for at least 30 minutes.
3. In the afternoon, work at least 3 hours, try to rest and take a break for at least 30 minutes, and if you have time for malling and leisure, it's good.
4. Always eat vegetables and fruits, also taking vitamins and minerals to maintain a good eyesight.
5. In the evening, work at least 2 hours after you eat your dinner.
I hope this one helps you a lot in order not to suffer vertigo and tiredness of your beautiful eyes, especially in SEO jobs!
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